services

The core tenets of Lonnie's Flat-Line Fitness (LFF)'s philosophy are positivity, customization, and overall wellness. We aim to give clients a fun, energetic experience. Clients must know that they are cared for and that they are worth the effort. LFF requires all of its trainers to pay attention to detail - adapting fitness routines on the fly, if needed, to each client's unique needs. We believe we are here to serve clients of all ages and abilities. Lastly, our programs will offer holistic solutions to support clients’ mental and physical wellness, with compassionate consulting that includes dietary recommendations and lifestyle changes.