My name is Lonnie and I am the owner of Lonnie's Flatline Fitness. I have always been involved in physical fitness, influenced by my uncle's passion for martial arts. I started training in karate and taekwondo at age 7, which led me to discover a love for boxing. However, at 22, I was incarcerated for selling narcotics, serving a 10-year sentence but was released at age 30 due to good behavior and completing a drug treatment program.

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While in prison, I focused on improving myself mentally, losing weight, and getting in shape. I also learned boxing techniques from a fellow inmate named Tiger

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After my release, I pursued boxing seriously, participating in 14 amateur bouts and one professional match. At age 36, I retired from boxing and founded Lonnie's Flatline Fitness. Combining my passion for fitness and helping others, I began hosting live workouts on Facebook every morning, motivating and holding myself accountable. This marked the beginning of Lonnie's Flatline Fitness, where I continue to inspire and push others towards their fitness goals.